Psychotherapy is talking therapy, that means together we will explore and make sense of your experience and work out what is getting in the way of feeling better in yourself.  In working with you I place a lot of importance on making people feel safe so that they feel free to talk about what they need to. I work in a non-pathologising, trauma informed way. What is hugely relieving to discover is that our difficult feelings and confusions can be talked about, their underlying causes explored and understood, and we can get to a place where we can better connect to what  we want and need.  

You might come with something that has been with you for a long time, or something that has happened recently. You might come with feelings of anxiety or depression, struggles with self-esteem, relationship or work difficulties, grief, or past or recent trauma. You might be noticing patterns you can't seem to break, triggers you feel no control over, or feelings that are confusing or hard to connect with. You might have worries about children or parents, self-destructive behaviours, or feeling not free to pursue your own path. All of it is welcome here.